300 Grams of Protein a Day Won't Build More Muscle (Here's Why)"
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Recipe for protein banana pancakes 🥞 🤍1 medium banana 🤍 1 egg or flax egg substitute 🤍1 cup einkorn flour 🤍 2 scoops vanilla protein powder 🤍1 tsp baking powder 🤍½ tsp cinnamon 🤍Pinch of salt 🤍1 cup whole milk (or enough for batter consistency) 🤍1 tsp vanilla extract 🤍1 tbsp maple syrup (optional) Instructions 1. Mash the banana in a bowl. 2. Whisk in milk and vanilla. 3. Add the einkorn flour, protein powder, baking powder, cinnamon, and salt. 4. Mix until just combined. Let the batt
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Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
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