The AHA released a scientific statement on tailored exercise training for patients with high-risk cardiovascular conditions.

Wearable tech, exercise for older adults, and mobile apps are top 2026 fitness trends. Mind-body workouts and mental health focus support overall well-being and injury prevention. Data-driven training ...

A feature News and Perspectives story on AI fitness advice has been published in the Journal of Medical Internet Research..

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

A.I. fitness trainers are here, at a fraction of the price of human coaching. But how useful are they? By Hilary Achauer Hiring a personal trainer is one of the best ways to stay consistent with your ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple. That ...

A 16-week exercise training program showed broad benefits, including cellular damage repair and slowdown in epigenetic aging, in people with HIV (PWH), based on new data presented at the Conference on ...